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The South Beach Diet book is a diet created by cardiologist Arthur Agatston & dietician Marie Almon as an alternative to low-fat approaches advocated by the American Heart Association in the 1980s.Although the original purpose of the diet was to prevent heart disease in Dr. Agatston's own patients in the early 2000s, word of the diet quickly spread and gained popularity as a means to lose weight
It's no wonder why as it promises to help you condition your eating habits for a life of health and fitness!
