The Dukan home delivery fresh food diet plan is the new diet meal plan delivered direct to your door twice each week. The book promising to make you lose weight permanently! Well 7 million French women can't be wrong!

Our home delivery version of the Dukan diet consists of 4 phases:

The Attack', The Cruise, Then the Stabilisation phase before moving on to the Consolidation.

The Attack phase - Click here to get started

We recommend a maximum of seven days and also offer 3 and 4 day versions (please call 01502 513644 for 3 and 4 day versions of this phase), this can achieve remarkable weight loss results before moving on to your next phase.

The Cruise Phase - Click here to get started

Maintained until you reach your target weight, Here we introduce a wide variety of vegetables to your pure protein diet - we deliver 5/7 alternating rhythms whereby Mondays and Thursdays remain pure protein days and the other days of the we provide the allowed vegetables.

If you have twenty or less pounds to lose this is a very effective way of shedding those pounds,if you have more than twenty pounds to lose we deliver a more effective 7/7 rhythm, whereby for every seven days of protein and vegetables you receive we deliver the next 7 as pure protein meals until you hit your target weight and your ready for the final phase.

The Stabilisation phase

Now at your target weight we introduce even more foods in the form of breads, fruits nuts and seeds etc.

Consolidation phase

Now we will reintroduce you to foods such as cheese and pasta after calculating your BMI and taking into account your level of activity, we work out the calories you require to maintain your current weight before constructing a plan calorie controlled plan containing a wide variety of nutritious food. This will help retrain your eating habits and teach you portion control, so you now have the ability and knowledge to control your own diet for the rest of your life. We recommended that you still have one day of pure protein day per week to keep everything in check!